Learn how to properly enact a healthy vegan lifestyle and how to get & maintain the type of body you wish on a vegan diet.
🏆 #1 guide for starting your vegan life 2020
Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. Many believe vegans cannot possibly obtain the protein sources they need in order to keep their bodies working efficiently, and others believe that a vegan lifestyle is not one that should be held for the long haul. Many people are under the assumption that, in order to live a healthy and productive life inside (and outside) of the gym that one has to consistently chug protein shakes and energy supplements in order to improve performance.
Well, we are here to let you know that none of these are true. This book will have real-life athletes who not only live a vegan lifestyle, but prove that performance and muscle-building are not simply based around the idea of laboratory-manufactured and animal-based protein sources. This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons.
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Many people also believe that a vegan lifestyle cannot possibly give someone the energy they need in order to go workout in a gym for two hours. Well, not only will this be yet another myth debunked within the pages of this book, but it will also be something we address in full. That is, we will outline various workout plans and routines that will benefit the vegan lifestyle you have chosen (or are, at least, curious about) in order to achieve the physical benefits you want for your own body.
Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. In fact, you will be genuinely surprised as to how similar the workout routines are of those who eat vegan and those who do not.
Within the pages of this book will be dietary outlines for those who are (or want to be) vegan, exercise guidelines for those eating this type of food lifestyle, and athletes that will be highlighted in order to show real-life examples as to how this works. Not only that, but these athletes will have their own personal testimonies as to why they began this lifestyle and how it has benefited them in the long run.
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